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Look at this place, Earth! This is the view when I walk my dog. Sometimes I forget when I get wrapped up in my head with my worries and stresses. We are on Earth! How are you feeling? xoxo
Happy Fall from San Diego! So, San Diego fall means sun, clear skies and crisp but warm days. To me, June with its gloomy skies, can feel more like Fall than September, but I appreciate it all. Do I sometimes, miss my east coast Autumn with brown, crispy leaves, cool air, and coziness? Sure. But the bright blue skies and wild ocean on this coast is its own kind of wonderful.
Try Rainbow Breathing! Taking deep breaths when feelings get overwhelming is a practice that can be invaluable for all of us. When kids are feeling anxious or stressed this practice can help them find calm and regulate their nervous feelings. Using fun modalities like this Rainbow Breathing tool, can be a good way to introduce this practice to young people in a fun way that won’t make the practice seem too intimidating.

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