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THINKING AHEAD

If Rowan was old enough to draw adorable Rudolph/Star Wars inspired Christmas art, this is the holiday card I wish I was clever enough to think up. Designed by Suann Song.

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follow along on instagram!

Today we celebrate my son for his birthday, so feeling joyful. How are you all feeling today?
The Mountain Breathing spread is one of the activities you’ll find in my book that gets kids practicing mindfulness, and it’s one of my favorites. It’s a simple yet powerful tool.
Look at this place, Earth! This is the view when I walk my dog. Sometimes I forget when I get wrapped up in my head with my worries and stresses. We are on Earth! How are you feeling? xoxo

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