Since having a baby, I have found the passing of time intensely magnified. I am either reliving moments from my childhood or worrying about Rowan’s future. Staying in the present is an effort. I remind myself every day to get out of my head and just breathe. him. in. I loved this video. The thought that these trees were once infants, then babies, then toddlers, then strong, accomplished adults, is reassuring. Video by Jesse Rosten.
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Today we celebrate my son for his birthday, so feeling joyful. How are you all feeling today?
The Mountain Breathing spread is one of the activities you’ll find in my book that gets kids practicing mindfulness, and it’s one of my favorites. It’s a simple yet powerful tool.
Look at this place, Earth! This is the view when I walk my dog. Sometimes I forget when I get wrapped up in my head with my worries and stresses. We are on Earth! How are you feeling? xoxo
This is great!! I am a lover of trees, I could watch this over and over. 🙂
I do watch it over and over! I just love it.