We have been in a bit of a food rut lately. I think Rowan has eaten peanut butter and jelly sandwiches and yogurt for lunch every day this week. I just discovered these cooking show videos via Goop, and am kind of loving them. I like the way they are produced and the recipes are pretty easy and doable. This one has some simple school lunch and snack ideas that I am going to add to the rotation.
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Try Rainbow Breathing! Taking deep breaths when feelings get overwhelming is a practice that can be invaluable for all of us. When kids are feeling anxious or stressed this practice can help them find calm and regulate their nervous feelings. Using fun modalities like this Rainbow Breathing tool, can be a good way to introduce this practice to young people in a fun way that won’t make the practice seem too intimidating.
Hi friends! Barnes and Noble has a nice promotion running!
This was our view when we were in Scotland. It was so good to walk by this river and empty my mind. Scotland, you charmed our whole family and brought us some moments of peace and bonding that we really needed. Sound on😌. River Earn, Crief, Scotland.
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