This Sunday Rowan helped make a version of these cheddar whole wheat crackers. It was great because he actually could help roll out the dough and cut it into circles. This is a fun age.
HELPING OUT
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Try Rainbow Breathing! Taking deep breaths when feelings get overwhelming is a practice that can be invaluable for all of us. When kids are feeling anxious or stressed this practice can help them find calm and regulate their nervous feelings. Using fun modalities like this Rainbow Breathing tool, can be a good way to introduce this practice to young people in a fun way that won’t make the practice seem too intimidating.
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This was our view when we were in Scotland. It was so good to walk by this river and empty my mind. Scotland, you charmed our whole family and brought us some moments of peace and bonding that we really needed. Sound on😌. River Earn, Crief, Scotland.
This IS a fun age, my little guy loves to help in the kitchen too.
You know I remember helping my grandma from way back when, and it's always a good memory for me. 🙂 Love the pics!