I watched this documentary a few weeks ago and I have been thinking about it ever since.
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follow along on instagram!
Today we celebrate my son for his birthday, so feeling joyful. How are you all feeling today?
The Mountain Breathing spread is one of the activities you’ll find in my book that gets kids practicing mindfulness, and it’s one of my favorites. It’s a simple yet powerful tool.
Look at this place, Earth! This is the view when I walk my dog. Sometimes I forget when I get wrapped up in my head with my worries and stresses. We are on Earth! How are you feeling? xoxo
oooh, where did you see this? it looks so good – i love documentaries.
Hey Christine, Netflix! You can watch it instantly.
thanks! maybe i will watch it right now : )