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sunday morning

Here is a scene from our Sunday. If you need a way to entertain a 2 year old, just look away from a roll of toilet tissue for one second. Your toddler will take care of the rest.

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follow along on instagram!

Today we celebrate my son for his birthday, so feeling joyful. How are you all feeling today?
The Mountain Breathing spread is one of the activities you’ll find in my book that gets kids practicing mindfulness, and it’s one of my favorites. It’s a simple yet powerful tool.
Look at this place, Earth! This is the view when I walk my dog. Sometimes I forget when I get wrapped up in my head with my worries and stresses. We are on Earth! How are you feeling? xoxo

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