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Lisa Fyfe

diy

Remedy for a boring afternoon

 

 

 

 

The simplicity of filling a tub with water and making bubbles from dishwashing soap was not lost on me yesterday afternoon. Most great ideas are just that, simple. If I wasn’t before, I am now convinced that you really don’t need much. Rowan has been telling me this since he could crawl. An empty box will do, a mixing bowl will do, an empty purse will do. With or without Amazon and Toys R Us, “Mama,  I will play!”.

Rowan played in this tub until he was soaking wet and water was pooling on the floor. I remembered that we still had some washable watercolors in a closet and brought that out too. We painted bubbles, we poured bubbles, we made bubble beards. Rowan had a blast, and I was 3 1/2 again.

 

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Try Rainbow Breathing! Taking deep breaths when feelings get overwhelming is a practice that can be invaluable for all of us. When kids are feeling anxious or stressed this practice can help them find calm and regulate their nervous feelings. Using fun modalities like this Rainbow Breathing tool, can be a good way to introduce this practice to young people in a fun way that won’t make the practice seem too intimidating.
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