Little Monster Shop Printables
LITTLE MONSTER PRINTABLES SHOP!
In addition to the free printables that I offer on my website, I also have the Little Monster Etsy shop with printable cards and activities. Little Monster is the nickname I had for my son, and it used to be the name of this blog. This blog was a place where I posted pictures and crafts from my daily life with a young toddler and it offered an outlet for my creativity. It was a stressful, but magical time in my parenting journey. I decided to keep the name Little Monster for my Etsy shop and will keep updating it with printables for parents for all occasions.
These pencil cards can be classroom friendship Valentines or party favors. All of my printable work best printed on card stock if you can. Enjoy!
Breathwork Printables in the shop!
Why is breath work helpful for kids?
Breath work is essential for kids as it offers a wide range of physical, mental, and emotional benefits. When kids can connect with their breath it helps them get out of their heads and connect with their bodies. By just taking in and being conscious of your breath, kids can regulate their nervous systems and find calm when they are overwhelmed.
Stress Reduction
Breath work is an excellent mechanism that can help kids regulate stress. Creating a practice where kids are conscious of their breath is calming their nervous system and reduces feelings of anxiety and stress.
Emotional Regulation
Breath work can teach children how to manage their emotions effectively. By focusing on their breathing, kids can learn to pause, reflect, and respond thoughtfully in challenging situations, rather than reacting impulsively.
Improved Focus
Practicing breath work can enhance children’s focus and concentration. By learning to control their breathing, kids can improve their ability to pay attention, stay present, and engage in tasks more effectively.
This breathing exercise wheel is a fun way to introduce a mindfulness practice into your kids days. They can us the breathing wheel to guide the exercise. Breathing in and out slowly helps kids connect to their bodies and breath which is a first step to reduce anxiety and stress.
more in the shop! Take a look!
“There is nothing on this earth more to be prized than true friendship.”
–Thomas Aquinas
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