Taking a minute each day to devote to how you are feeling can be so helpful when big feelings arise. For kids and their parents it can be really important to pause and identify what is going on when things get emotional. This feelings station is simply made of cardboard and paint and can make finding your feelings little easier and fun. Use it at breakfast or after school to get close with your child where you can talk about what you bother are feeling. It can be an opportunity to tap into any issues of the day.

what you need : old packing boxes // paint // small magnets // paper clips // glue // scissors