Do you say nice things when you look in the mirror? You are amazing! You are lovely! You are cool! Sometimes we need little reminders. These cardboard signs stuck to any mirror you own can be a part of a daily practice for creating habit of self-love. Kids can make their own positive messages, and take a few moments each day to be kind to the wonderful kid in the reflection.

Kids can try this meditation each day:

Pick up your feel good mirror and hold it in front of you.

Close your eyes and count to 3 then open your eyes and read the message.

Close your eyes and count to 3 then open your eyes and read the message.

Try this in the morning to start the day. Create a variety of messages and change every few days.