Feel Good Mirror + Daily Practice
You are amazing!
Do you say nice things when you look in the mirror? You are amazing! You are lovely! You are cool! Sometimes we need little reminders. These cardboard signs stuck to any mirror you own can be a part of a daily practice for creating habit of self-love. Kids can make their own positive messages, and take a few moments each day to be kind to the wonderful kid in the reflection.
Positive Words Meditation
1. Pick up your feel good mirror and hold it in front of you.
2.Close your eyes and count to 3 then open your eyes and read the message.
3.Close your eyes and count to 3 then open your eyes and read the message.
4.Try this in the morning to start the day. Create a variety of messages and change every few days.
Positive Self-Talk
Teaching kids positive self-talk is so important for their development, as it builds self-esteem and confidence while promoting resilience in the face of challenges. By encouraging children to recognize and counter negative thoughts, they can develop a healthy self-image and a growth mindset. This helps them bounce back from failures and persist through difficulties. Positive self-talk contributes to improved mental health. It reduces feelings of anxiety and depression. It also fosters a more optimistic outlook on life. By enhancing social skills, children can be more empathetic and supportive when interacting with peers and adults. Ultimately, instilling the habit of positive self-talk in children sets a strong foundation for their adult lives. It equips them with the necessary tools to effectively manage stress and overcome obstacles.
“Who you are inside is what helps you make and do everything in life . . . You can think about things and make believe. All you have to do is think and they’ll grow . . . You can’t really love someone else unless you really love yourself first.”
Fred Rogers
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