When I was little there were things about Halloween that really scared me. I was an anxious about all of the witches and ghosts and monsters walking around for trick or treating. It was always assumed that Halloween was fun and carefree, but for some children, Halloween can be a nervous time.

These friendly ghosts can be a calming activity that kids can make and wear to remind them to take breath and think of all the friendly faces under the masks. I cover the bands with first aid tape to give them texture and children can run their fingers along the bands for a calming feeling.

It looks like I am getting paid but Nexcare, but I am not. Use any transparent tape in the first aid section that has a texture to it.