Feelings Bookmark

Check-in with your feelings

I created these large format bookmarks as a tool for checking in with there feelings throughout the week. These make fun bookmarks too so that they can be a reminder to check in with your feelings throughout the day. My favorite might be the Feelings Star Ratings that your kids can fill out and leave a review of their feelings and hopefully this acts as another way for kids to let you know what is going on inside.

“Because experiencing emotions is so innate to us as humans, we often mistakenly assume that our self-awareness around feelings comes naturally. However, the truth is, like any other interpersonal skills crucial to social-emotional growth, learning how to identify and cope with emotions is a skill that needs to be encouraged and taught to humans at an early age…”—ThinkPsych.com