November Calm Calendar
Finding Calm during the holidays
The holidays are a lovely and joyful time of year, but if I am honest, they also bring a good dose of stress and pressure. School activities, obligations and holiday preparations can create a perfect storm of festivity and chaos. Plus, if you are the holiday magic maker in your home, it can get doubly overwhelming.
Finding moments of calm is crucial during this time. Also, modeling self-care and emotional regulation for our children becomes just as important as anything we do.
For kids, all the busyness can feel chaotic and tumultuous. They need times of stillness and rest too. Some of the most memorable moments happen over a cup of hot cocoa or during a quiet afternoon listening to holiday music. Gifting our children these calm moments helps them develop coping mechanisms for stress and anxiety they will carry with them through their own adulthood.
Let’s take care of ourselves this season, shall we? Follow along with me this November as we practice mindfulness with this November Calm Calendar. It has been added to the free printables library.
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Let November be a month of joy, connection, and peaceful moments spent together. I am really going to try and slow down, so that I can enjoy those small holiday moments.
