How are you feeling?

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Discover the range of emotions with young readers in this interactive book featuring a feelings wheel, a fold-out mountain breathing activity, and a fun magic trick!

“This book is great for parents who want to discuss emotions with their kids. I really love this book!”

Amazon Review

Happy, Sad, Nervous, Mad? Maybe a little bit of everything all at once? In How Are You Feeling?, author Lisa Fyfe guides children through a range of emotions and helps them explore and identify their feelings. Guided breathing exercises teach kids to manage big emotions, and an interactive feelings wheel is a fun and engaging tool for parents and kids to communicate what’s going on inside. Colorful illustrations and simple text create a space where young readers can get comfortable expressing how they feel, no matter how big or small their emotions might seem.

Discover the range of emotions—big, small and everything in between—with young readers in this interactive book featuring a feelings spinner wheel, fold-out deep breathing activity, and magic trick!

This pullout mountain breathing spread helps kids learn how to use breathwork to find calm. They use their fingers to trace the mountain and are instructed to breath in and out. It is fun and easy and a good practice for parents too!

“Lisa Fyfe’s “How Are You Feeling?” is an absolute gem that transcends age boundaries!

Amazon Review

The feelings maze asks kids to match the feelings word to the matching face. The exercise in itself is calming and gives kids practical tools for identifying their feelings. Kids trace their fingers along the paths and talk about times when they felt happy or sad or frustrated etc. This can help children explore their emotional vocabulary and expand the ways that they express themselves. It can also be a starting point for conversation. Parents can play along too and share with their children.

“Studies have shown that feeling thankful can improve sleep, mood and immunity. Gratitude can decrease depression, anxiety, difficulties with chronic pain and risk of disease.”

Can expressing gratitude improve your mental and physical health?, Mayo Clinic Health System

What people are saying!

“Lisa Fyfe’s “How Are You Feeling?” is a masterful blend of interactive engagement and emotional exploration, tailored perfectly for young readers (although many adults could use help identifying their emotions ;). Delving deep into the many emotions children experience, this book provides invaluable tools, like the feelings spinner wheel and guided breathing exercises, to identify and manage them. The colorful illustrations and straightforward text make it accessible and relatable for all. This is more than just a book; it’s a conversation starter and a guide for children and parents to navigate the beautiful complexity of emotions. Highly recommended for fostering emotional intelligence in children (and adults).
Lisa Fyfe’s “How Are You Feeling” is an absolute gem that transcends age boundaries! Its interactive design, vibrant, and charming illustrations make it a delightful and fun experience for readers of all ages, from children to adults.
But it’s not just the captivating visuals that make this book special; it’s the content itself. Fyfe’s no-nonsense, straight-forward approach to recognizing and accepting our feelings is a breath of fresh air. It’s a book that promotes emotional intelligence and self-awareness, skills that are essential for navigating the ups and downs of life, regardless of age.
In a world where emotional well-being is more important than ever, “How Are You Feeling” is a true gift to humanity!
This book is great for parents who want to discuss emotions with their kids. It is very interactive and it is really great to help kids connect with their feelings. Also, there is a cool surprise at the end. I also think it could be especially helpful for kids on the spectrum who may have difficulty verbalizing their feelings. I really love this book!
I have been looking for a great way to teach my kids how to recognize what they are feeling and this book was perfect! It is so simple, no need to set up extra stuff or a special place in the house, just pull out this book and learn about feelings together. It is well written with fun interactive activities for kids throughout. Kids will learn to recognize their emotions and even some skills to regulate them! Can’t recommend enough!!