How are you feeling?

Explore all of your Emotions

Available Now at these retailers!

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Happy, Sad, Excited, Anxious? all feeling matter!

How are you feeling? Happy or sad? Excited or Anxious? Maybe a little bit of everything all at once? In How Are You Feeling?, author Lisa Fyfe guides children through a range of emotions and helps them explore and identify their feelings. Guided breathing exercises teach kids to manage big emotions, and an interactive feelings wheel is a fun and engaging tool for parents and kids to communicate what’s going on inside. Colorful illustrations and simple text create a space where young readers can get comfortable expressing how they feel, no matter how big or small their emotions might seem. 

A feelings Wheel!
Fold out Mountain Breathing guide!
a feelings maze!
Gratitude Activity and more!

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The Mountain Breathing spread is one of the activities you’ll find in my book that gets kids practicing mindfulness, and it’s one of my favorites. It’s a simple yet powerful tool.
Look at this place, Earth! This is the view when I walk my dog. Sometimes I forget when I get wrapped up in my head with my worries and stresses. We are on Earth! How are you feeling? xoxo
Happy Fall from San Diego! So, San Diego fall means sun, clear skies and crisp but warm days. To me, June with its gloomy skies, can feel more like Fall than September, but I appreciate it all. Do I sometimes, miss my east coast Autumn with brown, crispy leaves, cool air, and coziness? Sure. But the bright blue skies and wild ocean on this coast is its own kind of wonderful.

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