DIY + CRAFTS
Free Printables + Activities
maple nut granola for friends
watercolor birthday card set
whole wheat chocolate chip pumpkin muffins
watercolor balloon thank you card
embroidery cards: a guest post w/ christine from the plumed nest!
FAMILY FLASH CARD BOOK
follow along on instagram!
The RAIN technique is a wonderful practice to keep in your mindfulness toolkit. With these four steps, kids and adults can address feelings of overwhelm in the moment. I use it all of the time, and find it so helpful when I am feeling stressed. Before you start, pause and close your eyes…
Get this Feelings Coloring Page! Check the link in bio or my website under “Printables + Activities” to get this and others❤️☺️
Did you know that kids who can identify their feelings are much better at managing strong emotions as they come up. They have stronger self-esteem and can find calm during stressful moments. They have stronger, positive relationships too. Knowing how you are feeling is a first step in emotional regulation and leads to kids with good mental health.
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