DIY + CRAFTS
Free Printables + Activities
Simple Chocolate Chip Cookies
Almost Snickers Bites
paper + snacks
Gluten-free Chocolate Brownie Cookies
Healthy Chewy Granola Bars
Creamy Cashew Coconut Homemade Instant Oatmeal
No-Bake Oatmeal Raisin Breakfast Bars
Homemade Strawberry Almond Milk
Mini Canteloupe and Blueberry Kebabs
Almond butter, strawberry jam and apple sandwich bites
Zucchini bites with cream cheese and cumin
Snacks: Watermelon Hearts
Mint Lemonade Sweetened with Honey
Quick treat: Almond Butter Bark
Strawberry Popsicles with Basil and Mint
Double Chocolate Brownie “Lara” Bars
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The RAIN technique is a wonderful practice to keep in your mindfulness toolkit. With these four steps, kids and adults can address feelings of overwhelm in the moment. I use it all of the time, and find it so helpful when I am feeling stressed. Before you start, pause and close your eyes…
Get this Feelings Coloring Page! Check the link in bio or my website under “Printables + Activities” to get this and others❤️☺️
Did you know that kids who can identify their feelings are much better at managing strong emotions as they come up. They have stronger self-esteem and can find calm during stressful moments. They have stronger, positive relationships too. Knowing how you are feeling is a first step in emotional regulation and leads to kids with good mental health.
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