How are you feeling?

How are you feeling is available now!

Hi!

About me

follow along on instagram!

Today we celebrate my son for his birthday, so feeling joyful. How are you all feeling today?
The Mountain Breathing spread is one of the activities you’ll find in my book that gets kids practicing mindfulness, and it’s one of my favorites. It’s a simple yet powerful tool.
Look at this place, Earth! This is the view when I walk my dog. Sometimes I forget when I get wrapped up in my head with my worries and stresses. We are on Earth! How are you feeling? xoxo

Get Social

Sign Up for Our Newsletter!